The transition into menopause can feel like a passage, marked by bodily changes that affect women in unique ways. Starting at perimenopause, your body starts to generate less estrogen. This can cause changes like irregular periods, hot flashes, and sleep disturbances. As you move into menopause itself, your periods cease, signaling the end of your

Menopause is a natural biological process that marks the end of a woman's reproductive years. It's characterized by hormonal changes, primarily a decrease in estrogen production, which can trigger a range of physical and emotional symptoms. Understanding the different stages of menopause can help women prepare Vaginal Dryness Solutions for and mana